Pasta Fazool, Pasta e Fagioli, Pasta & Beans

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When the stars make you drool just like a pasta fazool, that's amore.
When the stars make you drool just like a pasta fazool, that’s amore.

I ate a lot of pasta and beans growing up in Jersey. My Mom made it often and I loved it.

So when pasta fazool, as we called it back East, was a Viewer’s Choice suggestion from lovelyamor13 on YouTube, I was very happy to make it.

Pasta e fagioli is healthy and inexpensive peasant dish. You can have this one-pot meal that packs lots of flavor and goodness on your table in less than an hour.

Pasta e fagioli is made all over Italy and varies from region to region. One big difference is that mine has no meat. Up north they usually add pancetta to the aromatics as the base of the soup. Some people like to add tomato puree. Some people don’t add tomato, they like a white pasta fazool.

Mine has a light pink hue. I use a little tomato puree. Make it any way you like it, just don’t make it the way they do at Olive Garden.

The creamy beans and pasta are bathed in a savory light broth enhanced by the sharpness of the pecorino and the mellow olive oil. Pasta fazool will warm you and fill you up. Make extra so you can eat it again the next day.

Buon appetito!

5.0 from 3 reviews
Pasta Fazool, Pasta e Fagioli, Pasta & Beans
 
A healthy, inexpensive Italian peasant dish, ditalini pasta & cannellini beans
Author:
Recipe type: Soup
Cuisine: Italian
Ingredients
  • ½ onion
  • 2 stalks celery
  • 2 cloves garlic
  • 1 bay leaf
  • 3 tablespoons EVOO
  • ½ cup tomato puree
  • 1 cup dried cannellini beans, soaked overnight or one 15 oz. can
  • 8 cups water
  • ½ pound ditalini or another short-cut pasta
  • 1 teaspoon dried oregano
  • sea salt and freshly ground black pepper to taste
  • 3 tablespoons fresh Italian parsley, roughly chopped
  • grated pecorino
Instructions
  1. If you are using dried beans soak about 1¼ cups overnight or for at least 12 hours. They will expand and should yield about 3 cups of soaked beans for the soup.
  2. Roughly chop the onion, celery and garlic.
  3. Put the EVOO, onions and celery in a large enameled pot.
  4. Over medium heat, sauté the onions and celery until translucent, about 5 minutes. (You do not want them to pick up any color.)
  5. Add the garlic and bay leaf and sauté for another minute.
  6. Add the cannellini beans and mix well.
  7. Add the water and tomato puree to the pot. Stir well.
  8. Put the cover on the pan and simmer over medium-low heat stirring occasionally, until the beans are tender and the soup thickens. You want the beans to be tender but not mushy.)
  9. Add salt and black pepper to taste.
  10. Add the pasta and cook until the pasta is al dente, about 8-10 minutes more.
  11. Shut off the heat and add the parsley. Mix well.
  12. Serve in bowls immediately with a sprinkle of pecorino and a drizzle of EVOO.
  13. Serves 6.

 

Pasta e Fagioli (Pasta Fazool/Pasta & Beans)
Author: www.Gianni.tv
Ingredients
  • ½ onion
  • 2 stalks celery
  • 2 cloves garlic
  • 1 bay leaf
  • 3 tablespoons EVOO
  • ½ cup tomato puree
  • 3 cups dried cannellini beans, soaked overnight or two 15 oz. cans
  • 8 cups water
  • ½ pound ditalini or another short-cut pasta
  • 1 teaspoon dried oregano
  • sea salt and freshly ground black pepper to taste
  • 3 tablespoons fresh Italian parsley, roughly chopped
  • grated pecorino
Instructions
  1. If you are using dried beans soak about 1¼ cups overnight or for at least 12 hours. They will expand and should yield about 3 cups of soaked beans for the soup.
  2. Roughly chop the onion, celery and garlic.
  3. Put the EVOO, onions and celery in a large enameled pot.
  4. Over medium heat, sauté the onions and celery until translucent, about 5 minutes. (You do not want them to pick up any color.)
  5. Add the garlic and bay leaf and sauté for another minute.
  6. Add the cannellini beans and mix well.
  7. Add the water and tomato puree to the pot. Stir well.
  8. Put the cover on the pan and simmer over medium-low heat stirring occasionally, until the beans are tender and the soup thickens. (If you are using canned beans that should take about about 20-30 minutes. If you are using dried beans soaked over night that could take 60 minutes or so. You want the beans to be tender but not mushy.)
  9. Add salt and black pepper to taste.
  10. Add the pasta and cook until the pasta is al dente, about 8-10 minutes more.
  11. Shut off the heat and add the parsley. Mix well.
  12. Serve in bowls immediately with a sprinkle of pecorino and a drizzle of EVOO.
  13. Serves 6.

New Year’s Hearty Bean, Ham & Cabbage Soup Recipe

Leftover baked ham was the inspiration for this cabbage & cannellini bean soup
Leftover baked ham was the inspiration for this cabbage & cannellini bean soup

I’m just back from Christmas in the redwood forests overlooking the Pacific on the northern Sonoma coast a few hours north of San Francisco.

Our Christmas dinner on top of the ridge included roast turkey and baked ham.

When I got ready to head back to San Francisco my hosts insisted I take leftovers with me, including a big hunk of ham. I got inspired to make this hearty soup today.

Whether you have a big piece of ham sitting in your fridge or not you can make this sumptuous “lucky” soup for your New Year’s table too. The beans represent the abundant good fortune that is in store for you in the new year.

Salty ham, creamy beans and silky sweet cabbage all in one bite, simple comfort food from heaven.

Add a glass of prosecco and a hunk of crusty bread and you’ve got yourself a wholesome light meal ready in less than an hour.

If you we’re overserved New Year’s Eve, this is the best remedy to settle your queasy stomach. The soup is even better the next day.

Buon appetito and Happy New Year!

New Year's Hearty Bean, Ham & Cabbage Soup Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Cuisine: Italian
Serves: 6
Ingredients
  • 1 15-oz can cannellini beans or 1 cup dried beans soaked over night
  • ¼ pound baked ham, shredded or cubed (or get a thick slice of your favorite cooked ham)
  • ½ head of cabbage, cut in half again and quartered
  • 2 tablespoons extra virgin olive oil
  • 1 carrot, cut in half and sliced into thin half-moons
  • 1 celery stalk with leaves, cut like the carrot
  • ½ onion, sliced in half again and cut in thick slices
  • 1 garlic clove, chopped
  • 1 small branch fresh rosemary or 1 bay leaf
  • 6 cups water
  • sea salt and freshly ground black pepper to taste
Instructions
  1. Put the olive oil in a pot and over medium-high heat bring to a ripple.
  2. Add the carrots, celery, onions, garlic and a sprinkle of sea salt and sauté until the onions are translucent. (You don't want to pick up any color on the vegetables.)
  3. Add the beans and cabbage and mix everything together well.
  4. Add a pinch of sea salt and black pepper.
  5. When the cabbage leaves have wilted a bit add the water and bring a to a rapid boil.
  6. Simmer with the cover ajar until the cabbage is tender, about 20 minutes.
  7. Remove the rosemary branch or bay leaf and serve hot with a sprinkle of finishing olive oil, chopped parsley and grated parmigiano reggiano.

 

Mighty Minestrone–A Hearty Vegetable Soup Recipe

A hearty & healthy vegetable soup
A hearty & healthy vegetable soup

There’s been a chill in the air so I decided to make my first soup of the fall season.

Minestrone was at the top of my list. It’s easy to make, delicious and good for you.

The most difficult part of this recipe is chopping the vegetables. Otherwise, you just let the minestrone simmer away for an hour and a half, stirring from time to time.

The flavorful kale is a perfect companion for the tender meaty borlotti beans surrounded by bits of cabbage, potatoes and zucchini floating in the full-bodied vegetable broth. If you get lucky you may get a piece of nutty pancetta in your next spoonful.

Slice some crusty bread and you’re ready for a hearty lunch or serve minestrone as a substantial first course for your next dinner on a chilly eve.

Leave out the pancetta for a vegetarian version. Either way minestrone is even better the next day so make sure you have some leftover.

Now I’m fortified for whatever fall has in store.

Buon appetio!

5.0 from 1 reviews
Mighty Minestrone--A Hearty Vegetable Soup
 
Prep time
Cook time
Total time
 
Combine your favorite vegetables into this easy soup. You'll be eating delicious, healthy minestrone in about an hour.
Author:
Recipe type: Soup
Cuisine: Italian
Serves: 6-8
Ingredients
  • ¼ pound pancetta, diced
  • 1 carrot, quartered and cut in 1" slices
  • 1 celery stalk cut the same as the carrot
  • 1 zucchini cut the same as the carrot
  • 2 medium potatoes, cut the same as the carrot
  • 8 cherry tomatoes, quartered
  • ½ red onion, minced
  • 2 garlic cloves, minced
  • ⅛ cup fresh Italian flat parsley
  • 1 bay leaf
  • 3 tablespoons extra virgin olive oil
  • 1 cup borlatti or cannelini beans, soaked overnight and drained, or from a can, drained
  • 8 kale leaves, sliced in 2-inch ribbons
  • ½ head cabbage, sliced in 2-inch ribbons
  • Grated parmigiano
  • Sea salt and freshly ground black pepper to taste
Instructions
  1. (Do not add salt until the beans are fully cooked so the beans don't toughen.)
  2. Over medium-high heat put 2 tablespoons olive oil in a soup pot.
  3. When the oil is hot cook the pancetta until it takes on some color.
  4. Add the onions to the pot and saute until translucent.
  5. Add the bay leaf, garlic, celery, carrots, potatoes, tomatoes and zucchini to the pot, mix well to coat everything with olive oil and cook for a minute or two.
  6. Add 2 quarts water and bring the soup to a boil.
  7. Add the beans to the pot and cook until the beans begin to soften, about 40 minutes.
  8. Add the kale and cabbage to the pot and stir well.
  9. Drizzle 1 tablespoon of olive oil over the top of soup, reduce the heat to low and simmer for about 40 minutes, until the beans and vegetables are tender.
  10. When the minestrone is done add parsley, sea salt and black pepper to taste and stir well.
  11. Sprinkle grated parmigiano atop each bowl and a drizzle of good olive oil as you serve it to your guests.

 

White Bean & Tuna Salad

Cannellini beans and canned Sicilian tuna salad with olives and red onion
Cannellini beans and canned Sicilian tuna salad with olives and red onion

I love cannellini beans and Sicilian canned tuna. Putting these 2 pantry staples together in this salad makes me very happy.

You can use canned beans but since there are only 2 main ingredients in the salad I like to use dry beans. They aren’t mushy like the ones in the can and don’t break apart as you mix the salad together.

Soak the beans overnight. But, if you’re like me and didn’t plan ahead use my speedy method to prepare the dried beans for the salad in about 2 minutes.

The creamy beans infused with celery, onion and bay leaf are the perfect base for the briny tuna, sweet red onion and tangy olives. Every bite is a delight.

Serve the white bean and tuna salad as part of your antipasti platter or on a bed of lettuce as a light meal with a hunk of crusty bread.

Buon appetito!

White Bean & Tuna Salad
 
Prep time
Cook time
Total time
 
Combine 2 of my favorite ingredients, cannellini beans and Sicilian canned tuna, to create a full-flavored salad.
Author:
Recipe type: Appetiser
Cuisine: Italian
Serves: 6-8
Ingredients
  • 1 cup dried cannellini beans
  • 1 celery stalk with top leaves, cut in large pieces
  • 1 small onion, peeled and cut in half
  • 1 bay leaf
  • ⅓ cup extra virgin olive oil
  • 1 7-ounce can Sicilian tuna packed in olive oil
  • 1 small red onion, minced
  • ⅓ cup Gaeta olives
  • 2 tablespoons red wine vinegar
  • sea salt and freshly ground black pepper
  • ½ cup Italian flat parsley, chopped
Instructions
  1. Soak the beans in cold water to cover overnight.
  2. Drain and rinse the beans
  3. (If you forgot to soak the beans overnight put the beans in a pot and cover with water at least 2 inches above the beans. Bring the pot to a boil and boil for 2 minutes. Take the pot off the heat, cover and let the beans soak for 1 hour. Drain and rinse and continue with the recipe. If you're really desperate use canned beans. Be sure to rinse them well.)
  4. Put the soaked beans in a large pot and cover with cold water by 2 inches and bring the pot to a boil.
  5. Add the celery, onion and bay leaf, reduce the heat and simmer for 45 minutes or longer until the beans are tender.
  6. While the beans are cooking, put the red onion in a large bowl and cover with the vinegar. Let the onions sit in the vinegar for 5 minutes.
  7. Add the olives to the bowl.
  8. When the beans are cooked add them to the bowl.
  9. Add the olive oil and parsley to bowl. Gently mix the beans to coat the beans with the olive oil.
  10. Add sea salt and freshly ground black pepper to taste and mix the beans gently.
  11. Break the tuna into small pieces and add the tuna to the bowl. Mix the beans gently to distribute the tuna.
  12. Let the salad sit for about an hour before serving.

 

Pasta e Fagioli (Pasta Fazool/Pasta & Beans)

Pasta Fazool

Pasta and beans was a staple in my childhood Jersey home. My mom made this soup often and we all loved it. A fan asked for the recipe.

Pasta and beans is a healthy and inexpensive peasant dish. You can have this one-pot meal that packs lots of flavor and goodness on your table in less than an hour. My version is from Campania and we call it pasta fazool in Neapolitan-American slang.

I fondly remember my last visit to Casserta Vecchia, a medieval village high in the hills overlooking the Bay of Naples. As we took in the view, the winds picked up. A dark storm was sweeping up from the bay.

We ducked into an ancient inn to have lunch as the blustery, fast-moving storm passed by. I was warmed by a bowl of pasta and beans in a terra cotta bowl, followed by grilled sausage, both cooked in a huge open hearth in the dining room with old stone walls and hand-hewn wooden beams overhead.

Pasta e fagioli is made all over Italia and varies from region to region. One big difference is that mine has no meat. Up north they usually add pancetta to the aromatics as the base of the soup. Some people like to add tomato puree. Some people don’t add tomato, they like a white pasta fazool.

Mine has a light pink hue. I use a little tomato puree. Make it any way you like it, just don’t make it the way they do at Olive Garden.

The creamy beans and pasta are bathed in a savory light broth enhanced by the sharpness of the pecorino and the mellow olive oil. Pasta fazool will warm you and fill you up all winter long.

Pasta e Fagioli (Pasta Fazool/Pasta & Beans)
 
Author:
Ingredients
  • ½ onion
  • 2 stalks celery
  • 2 cloves garlic
  • 1 bay leaf
  • 3 tablespoons EVOO
  • ½ cup tomato puree
  • 3 cups dried cannellini beans, soaked overnight or two 15 oz. cans
  • 8 cups water
  • ½ pound ditalini or another short-cut pasta
  • 1 teaspoon dried oregano
  • sea salt and freshly ground black pepper to taste
  • 3 tablespoons fresh Italian parsley, roughly chopped
  • grated pecorino
Instructions
  1. If you are using dried beans soak about 1¼ cups overnight or for at least 12 hours. They will expand and should yield about 3 cups of soaked beans for the soup.
  2. Roughly chop the onion, celery and garlic.
  3. Put the EVOO, onions and celery in a large enameled pot.
  4. Over medium heat, sauté the onions and celery until translucent, about 5 minutes. (You do not want them to pick up any color.)
  5. Add the garlic and bay leaf and sauté for another minute.
  6. Add the cannellini beans and mix well.
  7. Add the water and tomato puree to the pot. Stir well.
  8. Put the cover on the pan and simmer over medium-low heat stirring occasionally, until the beans are tender and the soup thickens. (If you are using canned beans that should take about about 20-30 minutes. If you are using dried beans soaked over night that could take 60 minutes or so. You want the beans to be tender but not mushy.)
  9. Add salt and black pepper to taste.
  10. Add the pasta and cook until the pasta is al dente, about 8-10 minutes more.
  11. Shut off the heat and add the parsley. Mix well.
  12. Serve in bowls immediately with a sprinkle of pecorino and a drizzle of EVOO.
  13. Serves 6.

Buon appetito!